The Fuzz Speech – How Movement and Massage Handles Muscular Pain
The Fuzz Speech video by Gil Hedley is mandatory viewing for anyone who works with us because it gives a beautiful explanation of the fascia around muscles and throughout our bodies, how it works and how it can become a barrier to movement.
Sometimes, when we work our bodies, we can get soreness in the muscles. Often people experience stiffness and even pain when they wake up in the morning and can tend to “baby” it and avoid too much movement. To heal and maintain a body that is able to move freely, it’s important to try to move as much as possible – the secret to being able to move easily is to move a lot.
Using our self-massage techniques is another way to increase your ability to move. This is something we teach all our clients and has delivered amazing relief to people with shoulder, back, hip and neck issues. People have vanished headaches and sore knees as well as chronic pain in their legs and feet using our techniques. At the base of our technique is the information so well-explained in the Fuzz Speech video
The Fuzz Speech Video
