COURSES AND MEMBERSHIPS
Access Our Awesome Exercise Educational Materials - Individual Courses or a Membership That Grows With You
Here's What You Get:
- Access Anytime: Recorded classes so you can participate anytime, anywhere
- Expert-Led Instruction: Proven strategies to overcome pain and build lasting strength
- Movement Techniques: Exercises designed to improve mobility and restore balance
- Practical Recovery Tips: Step-by-step gidance for maintaining a pain-free lifestyle
- Supplementary Materials: Access to recordings and extra resources for review
Here's What You Get:
- Nutrition and Wellness Tips: Regular advice to support a healthy, active lifestyle
- Pain Management Hacks: Simple, effective strategies to reduce and prevent pain
- Ongoing Content Updates: Fresh material delivered weekly via a members-only portal
- Community Support: Engagement with a network of like-minded people
- Monthly Newsletters: Extra motivation and progress insights delivered by email
- Weekly Workout Routines COMING SOON: Easy-to-follow exercises suitable for any fitness level
Here's What You Get:
- Everything in the Pain Free and Strong Membership
- Personalized Exercise Program: Tailored to your individual needs
- Weekly Live Coaching: Real-time support and feedback from your Coaches
- Progress Checks: Regular tracking and program adjustments to optimize progress
- VIP Access to Live Workshops COMING SOON: Exclusive, premium content focused on strength and recovery
Plans and Pricing
Choose to start with a course. Or, if you’re ready to really Take Charge of Your Body, join our Pain Free and Strong Membership Program.
FIT Starter Course
$97
- Lifetime Access to Complete Course Including Exercises
- 6 Video Classes
- Downloads Included
Membership
Best Value
$39/mo
- Access to All Courses and Workouts in the Membership
- Access to Private Community
- Access to Exclusive Events
Elite Membership
$89/mo
- Full Access to Membership PLUS Custom Exercise Program
- Monthly Live Coaching Call
- VIP Event Access
Pain Free and Strong Memberships and Courses
Our program offers more than just workouts—it’s a complete lifestyle shift tailored to your needs. We focus on personalized coaching that not only targets pain relief and strength building but also teaches you how to maintain a healthy and active life.
By incorporating scientifically backed exercises and habits, we help you enhance flexibility, boost energy, and achieve sustainable results.
Whether you’re overcoming aches or striving for long-term fitness, our approach ensures you achieve your goals safely, with continuous support and guidance from our expert coaches.