COURSES
Access Our Awesome Exercise Educational Materials - Individual Courses or a Membership That Grows With YouPlans and Pricing
Choose to start with a simple course to see if you like us. Or, if you’re ready to really Take Charge of Your Body, join our Pain Free and Strong Membership Program.
FIT Starter Course
$97
- Lifetime Access to Complete Course Including Exercises
- 6 Video Classes
- Downloads Included
Membership
Best Value
$39/mo
- Access to All Courses and Workouts in the Membership
- Access to Private Community
- Access to Exclusive Events
Elite Membership
$89/mo
- Full Access to Membership PLUS Custom Exercise Program
- Monthly Live Coaching Call
- VIP Event Access
Pain Free and Strong Memberships and Courses
Our program offers more than just workouts—it’s a complete lifestyle shift tailored to your needs. We focus on personalized coaching that not only targets pain relief and strength building but also teaches you how to maintain a healthy and active life.
By incorporating scientifically backed exercises and habits, we help you enhance flexibility, boost energy, and achieve sustainable results.
Whether you’re overcoming aches or striving for long-term fitness, our approach ensures you achieve your goals safely, with continuous support and guidance from our expert coaches.