As a trainer I get a lot of questions & comments about fitness & exercise. A recent comment intended to elicit some help came as a statement ” the hardest part to anything for me is just getting started”.
My fitness tip went as follow:
Well there are many ways to skin a cat (easy cat lovers, just a metaphor).
1 – First you need to have a worthwhile goal.
2 – Then comes a very powerful factor and that is your level of interest, desire or motivation towards that goal.
3 – Next is well how badly do you really want to achieve this worthwhile goal? Is it important for you to attain? What are you willing to do to make it happen? What level of priority will you make this goal in your life?
Get the idea?
Answering the above questions will shed light on how hard or easy it is going to be for you to get started and continue at anything.
Rudi M
