As personal trainers, we do a lot more than just run people through a battery of exercises. Every body is different and every day can bring new challenges, especially as bodies get older. We have lots of tools, including specialized stretching and massage techniques, to help release tight muscles and bring relief, often when nothing else has helped.
Here is Robin’s recent success after Rudi did some highly specific massage and showed her some easy-to-do back stretches. Her lower back and hips were locked up making even walking very painful. Flying from Sydney to Los Angeles didn’t help matters. Within a very short time she was pain free and able to move easily.
Robin is Back Pain-free Within Two Days
“I was suffering extreme pain in my lower back and hip area, the pain had been present for about a week and had been exacerbated by the flight from Sydney to Los Angeles. Pain killers and muscle relaxants were not helping and neither did the $100 trip to the acupuncturist.
“Rudi Marashlian gave me about two 20 minute sessions of myofascial treatments (massage technique targeting the tissue covering the muscles) and I was pain free within 2 days.
“Thank you Rudi.”
Robin enjoying a mountain hike
