There are many reasons why people hire trainers. The following are a few of the more common reasons I have seen.
1. To get professional guidance
2. To get faster results or break through a plateau
3. To learn how to do exercises correctly and safely
4. To be held accountable or get help with discipline
Most common goals people want to achieve:
1. To lose weight or body fat
2. To firm, tone or build muscles
3. To increase energy
4. To look an feel better and improve self esteem
5. To help them strengthen a weak or injured body area or part, e.g lower back conditioning
There are more reasons why people need or hire a trainer, but these are the more common ones I have seen.
It is a smart to hire a qualified, certified professional trainer to help you get results and take you to the next level. Use the ” How To Choose A Trainer ” guidelines found on this website to help you choose the right trainer. A good trainer will accelerate your results with maximum safety and in less time, it is a good investment.
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Rudi Marashlian
Exercise Science, ACSM
