ESSENTIAL FITNESS VIDEOS
Exercise is Medicine
If you were ever in any doubt that exercise is the best medicine, this video will give you some food for thought as it documents how exercise can be important in helping people suffering various serious diseases.
Fascia and the Mystery of Chronic Pain
This video does an incredible job of explaining WHY it is that you can feel pain somewhere in your body and its cause is somewhere else entirely.
The Big 6 Go Fit Now Stretches
These are the stretches we recommend clients do after they warm-up with some cardio. Find the version that works for you.
The video shows easy to more difficult versions of each stretch. Do each movement 5 times before moving on to the next one.