Add this conditioning workout for beginners into your strength training routine.
You can do 10 repetitions of each of the exercises one after the other as part of a circuit with enough of a break in between to recover – don’t let it fool you, this conditioning workout for beginners delivers a punch. You could also add one of the exercises in between each set of your strength program to kick it up a notch.
The circuit consists of:
Lateral semi-squat side steps using a red band x 10
Walk-out burpee x 10
Medicine ball “Jack be Nimble” big side steps x 10 to the left and x 10 to the right
Lipstick dumb bell rotation squats x 10
The video below demonstrates each of the exercises. Hope you find them helpful.
