Squats – To Perfection
Here’s how to do the perfect squat Starting With the Feet We are going to start with the feet. You want your feet to be hip-shoulder width apart. Find the front part of your hips, run an imaginary line straight down to the ground, and make sure your feet are in...Core Workout With Stability Ball
Here is a simple core workout using a ball and body weight. You can do these exercises as repetitions (like 5-30 movements per exercise) or you can time the exercise, but make sure you do the exercises slowly. Body Weight Warm-up Before you start the workout, you are...Spartacus To The Max!
Want to get lean, ripped, strong and fit? This one’s “Insane”! Gofitnow’s pumped-up version of the “Spartacus Workout” featured in Men’s Health. This is a tough workout and one that will bump up your cardiovascular fitness,...Core Workout – No Equipment Needed
Here’s a core workout – no equipment needed. Before starting your workout, you should warm up for at least 10 minutes. There are two ways to do the exercises that are coming up: you can time them and hold or you can do repetitions. First we’ll do a...Safe and Easy Lower Back Stretches
Here is the transcript for the video – Safe and Easy Lower Back Stretches. We have had many people get relief and increased movement into their backs from doing these simple and safe lower back stretches. “Hi, this is Rudi and Tracey Marashlian. Today we...
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Simple Fitness Workbook
