Conditioning Workout for Beginners
Add this conditioning workout for beginners into your strength training routine. You can do 10 repetitions of each of the exercises one after the other as part of a circuit with enough of a break in between to recover – don’t let it fool you, this...Squats – How to Do Them Correctly
Squats – The Big Guns Squats are a fundamental movement. They involve three sets of joints (the ankles, knees and hips) and because of this, also involve a lot of muscles making them one of the big guns in anyone’s workout routine. A good squat will not...Easy Seniors’ Strength Workout
Here is an easy seniors’ strength workout Always do a warm-up To begin you are going to do a nice simple warm-up. You don’t have to go outdoors or use equipment. You can run in place, step side-to-side, etc., for about 2-3 minutes. After warming up, make sure to...Strength and Tone Workout
Here is a great bodyweight strength and tone workout Warm Up Before you begin the workout, do a warm-up. For this you can walk, jog, and skip. Also make sure to stretch. For these exercises you are going to want to have a gym mat or something similar. You are going to...Squats – Variations For Core, Legs and Butt
How to vary your squats with only a couple of dumbbells. Simple Basic Squat (with dumbbells) First make sure you are in correct squat from with your dumbbells in your hands by your sides. While holding them at your sides, do a regular squat. You will find that with...
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Simple Fitness Workbook
