Avoid Overeating – 4 Simple Tips
It’s no secret that we have an obesity epidemic going on in the Western World. From Australia to America, waistlines are growing. So is the cost of health care. We know that staying active is your Number One best defense against the onset of heart disease,...Weight Loss – Bad Idea!
Most people can count more than ten other people they know who “want to lose weight”. Losing weight is a very general concept and when people say they want to lose weight, what exactly do they mean? How To Lose 10 Pounds In One Day! My husband, Rudi, wrote a humorous...Cellulite Sucks!
Cellulite, the dreaded dimpling or “orange peel” appearance of skin on the thighs, buttocks and even sometimes abdomen of otherwise healthy women. Nobody wants it, it’s an ugly reminder that there’s fat right there, just itching to escape....The Right Way To Eat Anything!
Is there a right way to eat anything? It seems like there are so many choices in ways to eat, what to eat, how many times a day you should eat, what combinations of nutrients you should eat that it can get downright confusing. A lot of people are trying to lose...The BMI Obesity Controversy
Does BMI effectively indicate obesity in individuals? Can we trust it as the standard for determining whether we are obese, overweight or healthy? BMI, or body mass index, is so well known by most people as the measure of the health of the body that most people don’t...
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Simple Fitness Workbook
