by Tracey | Apr 9, 2019 | Blog, Healthy Recipes, Weight Loss
Seitan Vegan Roast Recipe from Tracey’s Kitchen – Healthy Food for Busy People I started making this seitan vegan roast recipe after trying a similar store-bought one that was only available for Thanksgiving. It was so yummy and satisfying that I went...
by Tracey | Mar 5, 2019 | Blog, Healthy Recipes, Nutrition & Health, Weight Loss
Weight loss is still a really big deal. These days just about everyone wears a Fitbit, an Apple watch or some other similar wearable device that measures how many steps you take, your heart rate at any given time and tells you how many calories you’ve burned (among...
by Tracey | Apr 2, 2014 | Blog, Fitness, Weight Loss
As a personal trainer, it’s common for people to ask me, “What’s the best exercise for weight loss?”. Most people don’t get too specific about what they mean by weight loss – the body is made up of different tissues, including skin, fat, muscle and bone –...
by Tracey | Jan 8, 2014 | Blog, Healthy Recipes, Nutrition & Health, Weight Loss
Here’s the back story of how I came up with my Super Powered Raw Oatmeal recently. While on a quest to go sugar-free and wheat-free I faced the problem of what to eat for a fast breakfast that didn’t include bread of any kind. I wanted something healthy,...
by Tracey | Aug 1, 2013 | Blog, Weight Loss
Obesity – Officially a Disease According to the AMA The American Medical Association officially labelled obesity a disease in June 2013 and guess who jumped on the bandwagon for even more reimbursement for its treatment? Was it nutritionists? How about fitness...
by Tracey | Jun 17, 2013 | Blog, Weight Loss
Let’s cut to the chase on the subject of fat loss. There’s so much nonsense written about it, so much time spent worrying about it. Here is a short summary of fat loss facts. Snappy, to the point and hopefully there are a few facts you can use easily right...