Osteoporosis – Fast Fit Facts
5 FAST FITNESS FACTS ABOUT OSTEOPOROSIS Watch the video with La Crescenta personal trainer, Tracey Marashlian, and discover more about Osteoporosis in Five Fast Fitness Facts. Osteoporosis is a disease where bone tissue deteriorates, leading to increased risk...
Whole Body Vibration Training in LA
Our Whole Body Vibration Training Story A few years ago friends of ours gave us a piece of exercise machinery called the Vibrogym – a whole body vibration training machine that is made in Holland. It’s rather large, very heavy and worth about 7000 euros...
Muscle Mass – The New Vital Sign
Muscle Mass, Longevity and Physical Health A few years ago I watched a documentary called Bigger, Stronger, Faster that detailed anabolic steroid use amongst bodybuilders in the quest to be the biggest at any cost. It was pretty sensational in that it took an honest...Squats – How to Do Them Correctly
Squats – The Big Guns Squats are a fundamental movement. They involve three sets of joints (the ankles, knees and hips) and because of this, also involve a lot of muscles making them one of the big guns in anyone’s workout routine. A good squat will not...Easy Seniors’ Strength Workout
Here is an easy seniors’ strength workout Always do a warm-up To begin you are going to do a nice simple warm-up. You don’t have to go outdoors or use equipment. You can run in place, step side-to-side, etc., for about 2-3 minutes. After warming up, make sure to...
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Simple Fitness Workbook
