Strength and Tone Workout
Here is a great bodyweight strength and tone workout Warm Up Before you begin the workout, do a warm-up. For this you can walk, jog, and skip. Also make sure to stretch. For these exercises you are going to want to have a gym mat or something similar. You are going to...Fat Rights?
As fitness trainers we come across many reasons why people are interested in personal training. Probably the biggest one is weight loss or, more specifically, fat loss, so it was with interest that I learned about the Fat Rights movement recently. Fat activism began...Biggest Loser Inspires… Not Much
What’s so bad about The Biggest Loser? As a fitness trainer with many years in the industry truly helping people get fit and into shape, shows like The Biggest Loser really irk me. I dislike the way the trainers work out their clients and how they disregard good...Exercise – Better Than Drugs For Depression
The Value of Exercise Here’s some pretty awesome scientific information on the value of exercise, not just for maintaining a healthier body but also a healthier mind. Depression is apparently on the rise (if you believe the media and associated pharmaceutical...Lower Back Pain Free – Gofitnow Success!
As personal trainers, we do a lot more than just run people through a battery of exercises. Every body is different and every day can bring new challenges, especially as bodies get older. We have lots of tools, including specialized stretching and massage techniques,...
Click the Book Now button to schedule a personal fitness consultation. If you are in the La Crescenta area it can be in-person.
If you are out of the local area, we do skype consultations for your convenience.
Simple Fitness Workbook
