Obesity Gets Even More Controversial
Obesity – Officially a Disease According to the AMA The American Medical Association officially labelled obesity a disease in June 2013 and guess who jumped on the bandwagon for even more reimbursement for its treatment? Was it nutritionists? How about fitness...Supplements – Do I Really Need Them?
My daughter did a college nutrition course a couple of years ago and was told, as I was twenty-four years earlier, that if you have a healthy well-balanced diet you don’t need extra vitamins and minerals. We work hard to keep our food as fresh as possible and as...Squats – How to Do Them Correctly
Squats – The Big Guns Squats are a fundamental movement. They involve three sets of joints (the ankles, knees and hips) and because of this, also involve a lot of muscles making them one of the big guns in anyone’s workout routine. A good squat will not...Easy Seniors’ Strength Workout
Here is an easy seniors’ strength workout Always do a warm-up To begin you are going to do a nice simple warm-up. You don’t have to go outdoors or use equipment. You can run in place, step side-to-side, etc., for about 2-3 minutes. After warming up, make sure to...Fat Loss Fun Facts
Let’s cut to the chase on the subject of fat loss. There’s so much nonsense written about it, so much time spent worrying about it. Here is a short summary of fat loss facts. Snappy, to the point and hopefully there are a few facts you can use easily right...
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Simple Fitness Workbook
