by Tracey | Jan 8, 2014 | Blog, Healthy Recipes, Nutrition & Health, Weight Loss
Here’s the back story of how I came up with my Super Powered Raw Oatmeal recently. While on a quest to go sugar-free and wheat-free I faced the problem of what to eat for a fast breakfast that didn’t include bread of any kind. I wanted something healthy,...
by Tracey | Nov 25, 2013 | Blog, Bodybuilding
Inside Natural Bodybuilding Part 4 This is part 4 in a series of 5 interviews with bodybuilder Tomas de la Milera talking candidly about his natural bodybuilding successes. He is a 51 year old bodybuilder with a classic physique like Frank Zane. Peek into his world...
by Tracey | Oct 28, 2013 | Blog, Bodybuilding
Inside Natural Bodybuilding Part 3 This is part 3 in a series of 5 interviews with bodybuilder Tomas de la Milera about his success in natural bodybuilding competitions. He is a 51 year old bodybuilder with a classic physique like Frank Zane. Peek into his world as...
by Tracey | Oct 14, 2013 | Blog, Bodybuilding
Inside Natural Bodybuilding Part 2 This is part 2 in a series of 5 interviews with bodybuilder Tomas de la Milera. He is a 51 year old bodybuilder with a classic physique like Frank Zane. Peek into his world as he prepares for natural bodybuilding...
by Tracey | Oct 1, 2013 | Blog, Bodybuilding
Inside Over 50’s Natural Bodybuilding Part 1 This is part 1 in a series of 5 interviews to get motivation for natural bodybuilding over 50 with bodybuilder Tomas de la Milera. He is a 51 year old bodybuilder with a classic physique like Frank Zane. Peek into...
by Tracey | Sep 7, 2013 | Blog, Fitness
Congratulations Maree Cheatham! We’d like to congratulate our client, Maree Cheatham on her upcoming role as Bettie Breeland in Hart of Dixie! You can see her on the show when Hart of Dixie returns to television October 7 on the CW Network. Here’s more...