Exercise and Life Success
Exercise and Life Success Go Hand-in Hand We have been doing quite a bit of reseach recently into how exercise and being fit benefits people in all aspects of their lives. This came after doing a survey with some of our newer clients to find out what they got out of...
Exercise Side Effects
Exercise Side Effects vs Drug Side Effects The American College of Sports Medicine just emailed us an article published in the NY Times called Exercise vs Drugs to Treat High Blood Pressure and Reduce Fat. In two new studies it was shown that exercise can lower blood...
Weight Loss – Eat Less, Move More
Weight loss is still a really big deal. These days just about everyone wears a Fitbit, an Apple watch or some other similar wearable device that measures how many steps you take, your heart rate at any given time and tells you how many calories you’ve burned (among...Personal Training Tujunga Success – Snowboarding Mega Wins
Personal Training Tujunga Success – Go Fit Now I had a recent, rather shocking success I wanted to share. I have been snowboarding since the sport’s inception in the early ’80s. I have always been a good snowboarder, though I figured it was always...
Muscle Mass – The New Vital Sign
Muscle Mass, Longevity and Physical Health A few years ago I watched a documentary called Bigger, Stronger, Faster that detailed anabolic steroid use amongst bodybuilders in the quest to be the biggest at any cost. It was pretty sensational in that it took an honest...
Click the Book Now button to schedule a personal fitness consultation. If you are in the La Crescenta area it can be in-person.
If you are out of the local area, we do skype consultations for your convenience.
Simple Fitness Workbook
