Strength Training for Women?
A friend told me a while ago that her mother-in-law at age 61 cannot walk up steps. Instead, she has to crawl because she doesn’t have the leg strength to move her body up any more. The same friend offered the possibility that, instead of falling and breaking a hip...Personal Training Vrs Health Insurance??
The cost of being and staying healthy, especially as one ages, can be very expensive especially if you’re overweight and like eating fatty, sugary foods. It doesn’t have to be that way and, strangely enough, not eating rich, fat-saturated foods and actually moving...What’s Your Prescription for Health?
It seems nowadays that many people are on some kind of prescription medication – to handle a cold, acne, mood swings, even to stop smoking! Yet, on looking around, it seems people are getting sicker and not healthier. Something’s wrong. Very wrong. I checked on Google...Three Ways to Lose Weight
How to Lose Ten Pounds in One Day To lose weight, you need to reduce one or more of the three main ingredients in your body: Adipose tissue: fat Water Lean tissue: muscle, bone or organs If your goal is just to lower the numbers on the weight scale, then you can lose...Exercise & Workout Tips
If you follow the tips below in your workouts you will make them safer, more effective, time efficient that will lead to the fastest results in least time that your body genetics will allow you. Before You Start Regular Workouts If you have any known too-week,...
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Simple Fitness Workbook
