Spartacus To The Max!
Want to get lean, ripped, strong and fit? This one’s “Insane”! Gofitnow’s pumped-up version of the “Spartacus Workout” featured in Men’s Health. This is a tough workout and one that will bump up your cardiovascular fitness,...Cellulite Sucks!
Cellulite, the dreaded dimpling or “orange peel” appearance of skin on the thighs, buttocks and even sometimes abdomen of otherwise healthy women. Nobody wants it, it’s an ugly reminder that there’s fat right there, just itching to escape....Spicy Lentil Soup – Really Yummy!
I came across a recipe in the Hopewood cookbook the other day for spicy lentil soup. I made a few alterations because I didn’t have all of the ingredients and came up with what I’d say is the BEST lentil soup I’ve ever eaten. This opinion was backed...The Right Way To Eat Anything!
Is there a right way to eat anything? It seems like there are so many choices in ways to eat, what to eat, how many times a day you should eat, what combinations of nutrients you should eat that it can get downright confusing. A lot of people are trying to lose...Best Fitness List – La Crescenta And The Valley
As personal trainers, we often get asked, “What are the best places to workout/buy supplements/get equipment?” It makes sense, of course, because we live, eat and breathe exercise and fitness pretty much 24/7. Here is a beginning list – it only...
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Simple Fitness Workbook
