Burn the Fat Workout
Here’s a fast, effective Burn the Fat Workout for you to try. Warm-up Before you begin working out, warm up by jogging, skipping, hopping, doing bear-crawls, etc. You do not need to use any equipment for this. Burpees – Calorie- Burning Powerhouse...Personal Training Success Story #1
Rudi has been doing personal training since the eighties, well before it was mainstream. He worked in Sydney, Australia for many years and, more recently, has been based in the La Crescenta area of Los Angeles. In that time he has helped hundreds of clients achieve...Take Control Of What You Eat
We live in a time of fast-paced change, a time of science and technology advancing with mind-boggling speed. While this offers many benefits, there is also cause for concern for many people especially when it comes to food. What Kind of Food? Ideally we want to eat...Over 50s Natural Bodybuilding – Grand Masters
Rudi is 53 years old. One and a half years ago he decided to put his body to the test to find out whether he could get it into competition-ready shape without the help of testosterone, growth hormone or anabolic steroids. He entered an over 50s natural bodybuilding...Exercise – Instant Gratification
Why People Start Exercising We all know the health benefits of exercise and, hopefully, you all understand that weight loss – reducing the number on the scale – is not a very good or reliable index for telling you whether you actually look good or not. By...
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Simple Fitness Workbook
