by Tracey | Oct 27, 2020 | Blog, General Articles, Nutrition & Health, Pain Relief, Strength Training
5 FAST FITNESS FACTS ABOUT OSTEOPOROSIS Watch the video with La Crescenta personal trainer, Tracey Marashlian, and discover more about Osteoporosis in Five Fast Fitness Facts. Osteoporosis is a disease where bone tissue deteriorates, leading to increased risk...
by Tracey | Mar 19, 2019 | Blog, Fitness, General Articles, Nutrition & Health
Exercise Side Effects vs Drug Side Effects The American College of Sports Medicine just emailed us an article published in the NY Times called Exercise vs Drugs to Treat High Blood Pressure and Reduce Fat. In two new studies it was shown that exercise can lower blood...
by Tracey | Mar 5, 2019 | Blog, Healthy Recipes, Nutrition & Health, Weight Loss
Weight loss is still a really big deal. These days just about everyone wears a Fitbit, an Apple watch or some other similar wearable device that measures how many steps you take, your heart rate at any given time and tells you how many calories you’ve burned (among...
by Tracey | Oct 16, 2014 | Blog, Nutrition & Health
A great body is made in the kitchen AND in the gym. What you eat and the nutritional products you use play a very big part in how much fat you carry anywhere on your body and how your body responds to exercise – whether you are trying to lose weight, tone up,...
by Tracey | Oct 4, 2014 | Blog, Nutrition & Health
If you told me a year ago that I would be eating earth right now I would have rolled my eyes. I’ve heard of just about everything – some new mothers eat their placenta, lots of people here in Los Angeles eat only raw food, many people eat only...
by Tracey | Jan 8, 2014 | Blog, Healthy Recipes, Nutrition & Health, Weight Loss
Here’s the back story of how I came up with my Super Powered Raw Oatmeal recently. While on a quest to go sugar-free and wheat-free I faced the problem of what to eat for a fast breakfast that didn’t include bread of any kind. I wanted something healthy,...