Pepped-up Sweet Potato Pancakes
Looking for a unique healthy breakfast that doesn’t include cereal, sugar or toast? I created these yummy Pepped-up Sweet Potato Pancakes one day when I had some leftover baked sweet potatoes and I felt like something more substantial for breakfast than eggs on...Super Powered Raw Oatmeal – Healthy Fast Food Breakfast
Here’s the back story of how I came up with my Super Powered Raw Oatmeal recently. While on a quest to go sugar-free and wheat-free I faced the problem of what to eat for a fast breakfast that didn’t include bread of any kind. I wanted something healthy,...Low Calorie Spring Roll Recipe
A few weekends ago I was at a dinner party thrown by our friend Shei Lu. It was a lot of fun, not only because of the great company, but also because Shie Lu had us help her in the kitchen. That night I learned how to make two new dishes. One, fresh spring rolls, a...The Best Kale Salad – Secret Revealed!
Whenever I am asked to bring a dish to a party or gathering I always bring my kale salad. It’s become quite well-known in various parts of Los Angeles and I have people asking for the recipe every time they try it because it not only looks fabulous, it tastes...Spicy Lentil Soup – Really Yummy!
I came across a recipe in the Hopewood cookbook the other day for spicy lentil soup. I made a few alterations because I didn’t have all of the ingredients and came up with what I’d say is the BEST lentil soup I’ve ever eaten. This opinion was backed...
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Simple Fitness Workbook
