by Tracey | Sep 3, 2021 | Blog, Fitness, General Articles
Winner Go Fit Now Client – Bonnie 2021 is Bonnie’s year. She became a grandmother for the first time – twice – both her sons had their first child this year. Her videography business is booming, check it out: videomagicpros.com She has mastered...
by Tracey | Mar 23, 2021 | Blog, Corporate wellness, General Articles, Pain Relief, Strength Training
How Regular Exercise can Combat Chronic Inflammation and Keep You Young Longer Exercise Adds Up to Better Health Most people understand how exercise is an important part of good health. There are lots of reasons for this – one is that exercise involves movement...
by Tracey | Oct 27, 2020 | Blog, General Articles, Nutrition & Health, Pain Relief, Strength Training
5 FAST FITNESS FACTSÂ ABOUT OSTEOPOROSIS Watch the video with La Crescenta personal trainer, Tracey Marashlian, and discover more about Osteoporosis in Five Fast Fitness Facts. Osteoporosis is a disease where bone tissue deteriorates, leading to increased risk...
by Tracey | Sep 29, 2020 | Blog, Fitness, General Articles, Pain Relief, Strength Training
Our Whole Body Vibration Training Story A few years ago friends of ours gave us a piece of exercise machinery called the Vibrogym – a whole body vibration training machine that is made in Holland. It’s rather large, very heavy and worth about 7000 euros...
by Tracey | May 12, 2020 | Blog, Fitness, General Articles
The Goal: Running Faster and Stronger Achieving fitness goals, such as running faster and stronger, is one of the main reasons you hire a coach or personal trainer. A good trainer will help you achieve your goals and also make sure to address the areas of your body...
by Tracey | Apr 17, 2019 | Blog, General Articles, Healthy Recipes
I want to share this easy-peasy bagel recipe that’s low carb and vegan too to satisfy those crazy carb cravings without the actual carbs. It’s a great way to trick yourself into feeling like you’re having a carb-loaded bagel, when in fact...