Easy Seniors’ Strength Workout
Here is an easy seniors’ strength workout Always do a warm-up To begin you are going to do a nice simple warm-up. You don’t have to go outdoors or use equipment. You can run in place, step side-to-side, etc., for about 2-3 minutes. After warming up, make sure to...Strength and Tone Workout
Here is a great bodyweight strength and tone workout Warm Up Before you begin the workout, do a warm-up. For this you can walk, jog, and skip. Also make sure to stretch. For these exercises you are going to want to have a gym mat or something similar. You are going to...Biggest Loser Inspires… Not Much
What’s so bad about The Biggest Loser? As a fitness trainer with many years in the industry truly helping people get fit and into shape, shows like The Biggest Loser really irk me. I dislike the way the trainers work out their clients and how they disregard good...Lower Back Pain Free – Gofitnow Success!
As personal trainers, we do a lot more than just run people through a battery of exercises. Every body is different and every day can bring new challenges, especially as bodies get older. We have lots of tools, including specialized stretching and massage techniques,...Holiday Fitness Fun – Activities For All Ages
How do you get a ten-year-old and a sixty-nine year-old to work out together and still have fun? What about adding a teenager, a couple of almost middle-aged folk and a sixty-six year-old lady? We did over the holidays as our family from Australia visited us in L.A....
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Simple Fitness Workbook
