Strength Training for Women?
A friend told me a while ago that her mother-in-law at age 61 cannot walk up steps. Instead, she has to crawl because she doesn’t have the leg strength to move her body up any more. The same friend offered the possibility that, instead of falling and breaking a hip...Exercise & Workout Tips
If you follow the tips below in your workouts you will make them safer, more effective, time efficient that will lead to the fastest results in least time that your body genetics will allow you. Before You Start Regular Workouts If you have any known too-week,...
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Simple Fitness Workbook
