Fit Bonnie Wins at Pickle Ball

Fit Bonnie Wins at Pickle Ball

Winner Go Fit Now Client – Bonnie 2021 is Bonnie’s year. She became a grandmother for the first time – twice – both her sons had their first child this year. Her videography business is booming, check it out: videomagicpros.com She has mastered...
Rules for Self Myo Fascia Release

Rules for Self Myo Fascia Release

The Go Fit Now Rules for Self Myo Fascia Release (SMFR) First of all, let’s define self myo fascia release (SMFR): Self (you do it to yourself); Myo (muscle); Fascia (the web of connective tissue that surrounds muscle, holds skin onto the body and essentially holds...

Running Faster with Go Fit Now Coaching

The Goal: Running Faster and Stronger Achieving fitness goals, such as running faster and stronger, is one of the main reasons you hire a coach or personal trainer. A good trainer will help you achieve your goals and also make sure to address the areas of your body...
Exercise and Life Success

Exercise and Life Success

Exercise and Life Success Go Hand-in Hand We have been doing quite a bit of reseach recently into how exercise and being fit benefits people in all aspects of their lives. This came after doing a survey with some of our newer clients to find out what they got out of...