by Tracey | Sep 3, 2021 | Blog, Fitness, General Articles
Winner Go Fit Now Client – Bonnie 2021 is Bonnie’s year. She became a grandmother for the first time – twice – both her sons had their first child this year. Her videography business is booming, check it out: videomagicpros.com She has mastered...
by Tracey | Apr 5, 2021 | Blog, Fitness, Pain Relief
The Go Fit Now Rules for Self Myo Fascia Release (SMFR) First of all, let’s define self myo fascia release (SMFR): Self (you do it to yourself); Myo (muscle); Fascia (the web of connective tissue that surrounds muscle, holds skin onto the body and essentially holds...
by Tracey | Sep 29, 2020 | Blog, Fitness, General Articles, Pain Relief, Strength Training
Our Whole Body Vibration Training Story A few years ago friends of ours gave us a piece of exercise machinery called the Vibrogym – a whole body vibration training machine that is made in Holland. It’s rather large, very heavy and worth about 7000 euros...
by Tracey | May 12, 2020 | Blog, Fitness, General Articles
The Goal: Running Faster and Stronger Achieving fitness goals, such as running faster and stronger, is one of the main reasons you hire a coach or personal trainer. A good trainer will help you achieve your goals and also make sure to address the areas of your body...
by Tracey | Apr 10, 2019 | Blog, Exercise videos, Fitness, General Articles, Workouts
Here’s a video of the Big 6 Stretches we coach most clients to do after their cardio warm-up and before their workout. The Big 6 Stretches are: Iron Cross Scorpion Pigeon Up and Down Dog Table-top Torso Rotation There may be some more depending on your...
by Tracey | Apr 2, 2019 | Blog, Corporate wellness, Fitness
Exercise and Life Success Go Hand-in Hand We have been doing quite a bit of reseach recently into how exercise and being fit benefits people in all aspects of their lives. This came after doing a survey with some of our newer clients to find out what they got out of...