Protein Powered Hot Coffee
My Protein Powered Hot Coffee Journey I remember the first time I enjoyed a bulletproof coffee. My friend was doing the keto diet and told me he was having butter in his coffee. I thought it sounded a bit gross but was willing to give it a go. It was surprisingly...
Rules for Self Myo Fascia Release
The Go Fit Now Rules for Self Myo Fascia Release (SMFR) First of all, let’s define self myo fascia release (SMFR): Self (you do it to yourself); Myo (muscle); Fascia (the web of connective tissue that surrounds muscle, holds skin onto the body and essentially holds...
Exercise to Combat Chronic Inflammation and Stay Young
How Regular Exercise can Combat Chronic Inflammation and Keep You Young Longer Exercise Adds Up to Better Health Most people understand how exercise is an important part of good health. There are lots of reasons for this – one is that exercise involves movement...Osteoporosis – Fast Fit Facts
5 FAST FITNESS FACTS ABOUT OSTEOPOROSIS Watch the video with La Crescenta personal trainer, Tracey Marashlian, and discover more about Osteoporosis in Five Fast Fitness Facts. Osteoporosis is a disease where bone tissue deteriorates, leading to increased risk...
Whole Body Vibration Training in LA
Our Whole Body Vibration Training Story A few years ago friends of ours gave us a piece of exercise machinery called the Vibrogym – a whole body vibration training machine that is made in Holland. It’s rather large, very heavy and worth about 7000 euros...
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If you are out of the local area, we do skype consultations for your convenience.
Simple Fitness Workbook
