Here’s a fast, effective Burn the Fat Workout for you to try.
Warm-up
Before you begin working out, warm up by jogging, skipping, hopping, doing bear-crawls, etc. You do not need to use any equipment for this.
Burpees – Calorie- Burning Powerhouse Movements
Your first exercise is going to be a set of burpees. There are two ways you can do them:
The first is the walk-out burpee, for this burpee you are going to walk out one leg after another instead of just hopping out.
The harder burpee is the explosive burpee, which is where you push out your legs at the same time instead of walking them out one after the other. For these you can do a specified number of burpees, or try to do as many as you can in a set time (say, 60 seconds).
Squatting with Dumbbells – Upper and Lower Body Burn
The second exercise is squatting with dumbbells.
Level One of this exercise is squatting while holding the dumbbells on either side of you and then pushing them straight up above your head as you stand up.
If you are a little more fit you can do the harder levels.
For Level Two you do the same thing as level one, except you don’t let the arms rest, so they are by your shoulders while you are squatting and then up when you stand up, and so forth.
Level Three is a bit harder, you are going to do the exact same thing as Level Two, except when you are squatting, you are going to do a little hop.
Mountain Climbers – Fire Up Your Furnace
The third and final exercise is mountainclimbers. These are great for getting the heart rate going. For this one you are going to place your hands and feet on the floor, almost like push-up position, but your back will be higher up. You are going to alternate bring your feet in toward you quickly.
Cool Down
Once done with your workout, you should cool your body down with slower movements and some stretching.
Turn your body into a fat-burning furnace
