How Much Exercise Should I Be Doing?
How much you exercise depends on what you want to achieve – rock-hard sexiness, slim and toned sleekness, general health or something in between.
Core Workout With Stability Ball
This core workout uses a stability ball and body weight only. You can make it harder or easier depending on your fitness level.
Skinny Fat – What’s That?
How could someone be skinny and fat at the same time? They could be skinny fat.
Exercise – The Almighty Cure
Exercise is medicine. Exercise is not just something you do to look and feel good. Exercise is gaining more ground as doctors prescribe it for the treatment of various serious diseases.
Exercise – How Hard Do You Really Work Out?
How do you know how hard your workouts are? Learn what METs are and how to use them on cardio equipment at the gym. Find out how to tell whether you’re doing low-intensity, moderate intensity or high-intensity workouts.
Weight Loss – Bad Idea!
Trying to lose weight? You’ve got it all wrong – losing weight is a losing game. Let’s look at it a whole new way for real, long-lasting results.
Spartacus To The Max!
Sick of Insanity? Ready for some intense, hard-core, tough training in less than 30 minutes? Full body strength and conditioning with enough variations to keep you on your toes (and out of breath). Here’s our Spartacus take – perfect for men and women ready for a fitness challenge.
Cellulite Sucks!
Cellulite sucks! We all know it but so many women are seemingly stuck with it. Good news… you can do something about it, it starts with truly understanding what it is, facing the enemy head on so to speak.
Click the Book Now button to schedule a personal fitness consultation. If you are in the La Crescenta area it can be in-person.
If you are out of the local area, we do skype consultations for your convenience.
Simple Fitness Workbook
