Staying Young With Strength Training
It’s no secret that more people expect to stay healthy and youthful for as long as possible.
Exercise And Detoxification
Exercise and activity play a critical role in the regular detoxification of your body. Without regular activity you are “marinating in your own waste”.
Burn the Fat Workout
Try this Burn the Fat Workout. It’s fast, fun and effective. Get you metabolism firing for fat-burning fitness.
Personal Training Success Story #1
Rudi has been doing personal training since the eighties, well before it was mainstream. In that time he has helped hundreds of clients achieve their goals.
Take Control Of What You Eat
How to crack the product lookup codes to ensure you’re eating the way you want.
Over 50s Natural Bodybuilding – Grand Masters
Can a 53 year-old man build muscle and look like a 30 year-old in less than 2 years WITHOUT the use of testosterone or growth hormones?
Exercise – Instant Gratification
Most people start exercising to lose weight then give up soon after. The people who keep exercising usually look amazing but that’s not why they do it…
Squats – To Perfection
Here's how to do the perfect squat Starting With the Feet We are going to start with the feet. You want your feet to be hip-shoulder width apart. Find the front part of your hips, run an imaginary line straight down to the ground, and make sure your feet are in that...
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If you are out of the local area, we do skype consultations for your convenience.
Simple Fitness Workbook
