Pepped-up Sweet Potato Pancakes
Looking for a unique healthy breakfast that doesn't include cereal, sugar or toast? I created these yummy Pepped-up Sweet Potato Pancakes one day when I had some leftover baked sweet potatoes and I felt like something more substantial for breakfast than eggs on their...
Super Powered Raw Oatmeal – Healthy Fast Food Breakfast
Here's the back story of how I came up with my Super Powered Raw Oatmeal recently. While on a quest to go sugar-free and wheat-free I faced the problem of what to eat for a fast breakfast that didn't include bread of any kind. I wanted something healthy, organic, and...
Cutting Up For Bodybuilding
Here’s how someone over 50 gets shredded for a bodybuilding competition.
Best Natural Bodybuilding Exercises
Here are the best exercises for building natural muscle and an incredible physique. Young or old, these are great basics to build a better body.
Diet for Natural Bodybuilding Over 50
What does it take to look like Frank Zane when you’re over 50? Sculpting an amazing body while he eats lard – to help strip fat.
Motivation for Natural Bodybuilding Over 50
Tomas de Milera is a 51 year old bodybuilder with a classic physique like Frank Zane. Peek into his world as he prepares for competition and he shares what it takes to be a natural bodybuilder.
Personal Training Client Win – Maree Cheatham
Maree shows how the right combination of exercise, nutrition and attitude keeps her acting career blooming.
Low Calorie Spring Roll Recipe
Each spring roll nets you about 60 calories so they are great if you’re trying to lose fat. Bodybuilders out there could substitute a couple of these for rice as a taste treat to break up the monotony.
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Simple Fitness Workbook
