Butt Trouble Easy Solutions
Butt trouble happens to us all, especially when we have to sit for any length of time. Lower back pain, sciatic pain, hip pain - all of it can be helped with some very easy exercises. That's why I made my video - Butt Trouble Easy Solutions. I want to share with you a...
Truth About Bodybuilding Over 50
Inside Natural Bodybuilding Part 5 This is part 5 in a series of 5 interviews with bodybuilder Tomas de la Milera. He is a 51 year old bodybuilder with a classic physique like Frank Zane. Peek into his world as he prepares for competition and he shares the truth about...
Oat Cake Recipe by Go Fit Now
Here's why I came up with my healthy oat cake recipe. Trying to eat clean, cutting out processed food and sugar and avoiding over-eating all go a long way to helping us reach our health and fitness goals. Ideally this would be a long-term eating plan and not just...
Protein Powder – The Big Three
How do you choose which protein powder to use? They can be really expensive and many are filled with artificial junk. Gofitnow has taken the guesswork out and we’re sharing our top 3 protein powders with you now.
Eating Diatomaceous Earth
Diatomaceous earth is a wonderful supplement. Packed with silica, essential for healthy nails, hair, skin and bones. Here is a delicious way to eat it (see the recipe for my Earth Smoothie).
How To Solve The Problem Of Too Much Sitting
Solve the problem of having to work at a desk all day. We know sitting is dangerous to our health and now there are plenty of solutions to avoid having to sit all day long.
What’s The Best Exercise For Weight Loss?
As a personal trainer, it’s common for people to ask me, “What’s the best exercise for weight loss?”. Most people don’t get too specific about what they mean by weight loss - the body is made up of different tissues, including skin, fat, muscle and bone - but usually...
How Many Calories Are You Burning?
Here is a simple infographic to give you an idea of how many calories you burn doing various activities. Keep in mind these figures are for people who weigh 196 pounds and 164 pounds - you will burn fewer calories if you are lighter and more if you are heavier....
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Simple Fitness Workbook
