The Fuzz Speech – Pain, Movement, Massage
The Fuzz Speech - How Movement and Massage Handles Muscular Pain The Fuzz Speech video by Gil Hedley is mandatory viewing for anyone who works with us because it gives a beautiful explanation of the fascia around muscles and throughout our bodies, how it works and how...
La Crescenta Personal Trainer Tracey Shows a Better Ab Exercise
The Better Abdominal Exercise La Crescenta personal trainer Tracey shows a better ab exercise to help strengthen your core and flatten your abs. It's surprisingly simple but actually quite difficult to do and if you're after a tough and very effective exercise for...
Exercise Physiologist vs Personal Trainer
Exercise Physiologist or Personal Trainer - What is the Difference? Chatting with La Crescenta and Los Angeles exercise physiologist and personal trainer, Rudi Marashlian about the various titles given to fitness professionals and what they...
3 Steps to Find the Perfect Personal Trainer
You Want the Perfect Personal Trainer Don't Be Tricked Into Paying for a Poor Personal Trainer We have learned that there are no standards for personal trainers in the USA - that pretty much anyone over the age of 18 can do a basic weekend...
Fitness Professional – How to Succeed
Success as a Fitness Professional In an interview with La Crescenta and Los Angeles personal trainer and exercise physiologist, Rudi Marashlian who has over 30 years professional experience in the fitness field, I discover how he got...
3 Things That Define a Great Personal Trainer
What 3 Things Define a Great Personal Trainer? I put this question to La Crescenta and Los Angeles personal trainer and exercise physiologist, Rudi Marashlian. He has over 30 years professional experience and has dedicated his life and...
Truth About Exercise Intensity
La Crescenta Personal Trainer and the Truth About Exercise Intensity Hi There! Today I want to talk to you a bit about exercise intensity - how hard you work out - because there seems to be some confusion, not only with regular people, but also amongst personal...
Conditioning Workout for Beginners
Add this conditioning workout for beginners into your strength training routine. You can do 10 repetitions of each of the exercises one after the other as part of a circuit with enough of a break in between to recover - don't let it fool you, this conditioning workout...
Click the Book Now button to schedule a personal fitness consultation. If you are in the La Crescenta area it can be in-person.
If you are out of the local area, we do skype consultations for your convenience.
Simple Fitness Workbook
