Bagel Recipe – Low Carb and Vegan Too
I want to share this easy-peasy bagel recipe that's low carb and vegan too to satisfy those crazy carb cravings without the actual carbs. It's a great way to trick yourself into feeling like you're having a carb-loaded bagel, when in fact you're having a healthy snack...
Go Fit Now – Big 6 Stretches
Here's a video of the Big 6 Stretches we coach most clients to do after their cardio warm-up and before their workout. The Big 6 Stretches are: Iron Cross Scorpion Pigeon Up and Down Dog Table-top Torso Rotation There may be some more depending on your flexibility...
Seitan Vegan Roast Recipe – High Protein
Seitan Vegan Roast Recipe from Tracey's Kitchen - Healthy Food for Busy People I started making this seitan vegan roast recipe after trying a similar store-bought one that was only available for Thanksgiving. It was so yummy and satisfying...
Exercise and Life Success
Exercise and Life Success Go Hand-in Hand We have been doing quite a bit of reseach recently into how exercise and being fit benefits people in all aspects of their lives. This came after doing a survey with some of our newer clients to find out what they got out of...
Exercise Side Effects
Exercise Side Effects vs Drug Side Effects The American College of Sports Medicine just emailed us an article published in the NY Times called Exercise vs Drugs to Treat High Blood Pressure and Reduce Fat. In two new studies it was shown that exercise can lower blood...
Weight Loss – Eat Less, Move More
Weight loss is still a really big deal. These days just about everyone wears a Fitbit, an Apple watch or some other similar wearable device that measures how many steps you take, your heart rate at any given time and tells you how many calories you’ve burned (among...
Muscle Mass – The New Vital Sign
Muscle Mass, Longevity and Physical Health A few years ago I watched a documentary called Bigger, Stronger, Faster that detailed anabolic steroid use amongst bodybuilders in the quest to be the biggest at any cost. It was pretty sensational in that it took an honest...
Vegan Lentil “Meatloaf”
The Go Fit Now Vegan Lentil "Meatloaf" can't be beaten if you want a clean, hearty, vegan meal. The recipe makes enough to feed about 6 hungry adults and can be stored in the fridge for up to a week of delicious fast meals. One of my clients gave me the recipe. I...
Click the Book Now button to schedule a personal fitness consultation. If you are in the La Crescenta area it can be in-person.
If you are out of the local area, we do skype consultations for your convenience.
Simple Fitness Workbook
