Feast or Famine
Well, we have all heard the adage, “You are what you eat.” There is some semblance of truth in that statement. If you follow the tips in the following Eat Smart Pyramid, you have a better chance being healthier and increasing your energy; getting leaner by losing some...
Strength Training for Women?
A friend told me a while ago that her mother-in-law at age 61 cannot walk up steps. Instead, she has to crawl because she doesn’t have the leg strength to move her body up any more. The same friend offered the possibility that, instead of falling and breaking a hip...
Personal Training Vrs Health Insurance??
The cost of being and staying healthy, especially as one ages, can be very expensive especially if you’re overweight and like eating fatty, sugary foods. It doesn’t have to be that way and, strangely enough, not eating rich, fat-saturated foods and actually moving...
What’s Your Prescription for Health?
It seems nowadays that many people are on some kind of prescription medication – to handle a cold, acne, mood swings, even to stop smoking! Yet, on looking around, it seems people are getting sicker and not healthier. Something’s wrong. Very wrong. I checked on Google...
Three Ways to Lose Weight
How to Lose Ten Pounds in One Day To lose weight, you need to reduce one or more of the three main ingredients in your body: Adipose tissue: fat Water Lean tissue: muscle, bone or organs If your goal is just to lower the numbers on the weight scale, then you can lose...
Exercise & Workout Tips
Follow these to make you workouts safer, more effective, and more time-efficient – and get the fastest possible results, in shortest amount of time that your body’s genetics allow.
What is Health?
The words “healthful” or “healthy” usually describe something that brings or produces good physical health, such as adequate sleep and exercise, or proper food. A wholesome state usually suggests a sound mind, lively spirit, and, especially, good character – or anything helping to promote these.
Click the Book Now button to schedule a personal fitness consultation. If you are in the La Crescenta area it can be in-person.
If you are out of the local area, we do skype consultations for your convenience.
Simple Fitness Workbook
