Getting into Shape – What’s it Worth?
According to the US Centers for Disease Control and Prevention the estimated annual medical cost of cardiovascular disease or stroke is $209.3 billion; cancer is $60.9 billion; diabetes is $92 billion; obesity is $61 billion. That’s a total of $423.2 billion! What’s...
Top 5 Food Tips
My top 5 food tips for better health, fat loss and general well-being. Surprisingly simple and very easy to follow.
Why Hire A Personal Trainer?
It is a smart thing to hire a professional qualified and certified trainer to help you get results and take you to the next level. Use the ” How To Choose A Trainer ” guidelines found on this website to help you choose the right trainer.
How To Choose A Good Trainer
A good or great trainer would have the majority of the following characteristics, qualities and credentials and could also verify them. 1. UNIVERSITY QUALIFIED: with a background in exercise science (or similar field). 2. CERTIFIED: with a reputable agency; ACSM,...
My problem is I have trouble getting started.
If the hardest part to anything for you is just getting started then check out these tips.
1 – Have a worthwhile goal.
2 – What is your level of interest, desire or motivation towards that goal.
3 – How badly do you really want to achieve this worthwhile goal?
4 – Is it important for you to attain?
5 – What are you willing to do to make it happen?
6 – What level of priority will you make this goal in your life?
Answering the above questions will shed light on the level of success besides how hard or easy it is going to be for you to get started and continue at anything.
May you use this well.
Rudi Marashlian
www.gofitnow.com
3 BASIC STEPS TO START ACHIEVING FITNESS GOALS
NAME YOUR FITNESS GOALS STEP 1: ASK YOURSELF WHAT DO I WANT TO ACHIEVE THAT WOULD MAKE ME REALLY HAPPY? Clearly define your top three health or fitness goals and write them down. GOAL 1.____________________________________________________________________ GOAL 2....
FIVE GOLDEN RULES OF SAFETY & RESULTS
FIVE GOLDEN RULES OF SAFETY & RESULTS How do you know how to get the most out of your workouts? Are you working at the correct level of effort needed to really get results? To get good results one has to know what to focus on regarding workouts & training....
Which Type of Body did You Inherit?
Your Physical Body - Your Vehicle for Life There are basically three general genetic body types. You are handed a body with one of these types (or a mixture) by your parents, their parents and so on up the line. Are you large, medium or small-boned? Do you have high,...
Click the Book Now button to schedule a personal fitness consultation. If you are in the La Crescenta area it can be in-person.
If you are out of the local area, we do skype consultations for your convenience.
Simple Fitness Workbook
