Body Fat Burning Secret – Metabolic Magic
In simple arithmetic terms, what is someone trying to do when they're trying to lose weight? They’re trying to create a difference between energy coming into the body (as food) and energy being burned (energy expenditure). To lose weight you need less energy being put...
Weight Loss – What Works, What Doesn’t and Why
Losing weight implies a subtraction of some kind - you want to subtract body weight (preferably body fat) - and there are several different ways to go about it; one is through diet which means subtracting calories from your food intake. That’s what low-calorie diets...
“Beware of Your Chair!” Says Aussie Fitness Expert
Did you know... “Too much sitting is hazardous to your health?” There is a relatively new science called “inactive physiology” where the effects of sedentary behavior are investigated and analyzed to find out what, if anything, happens to our bodies when we sit too...
Interval Training: Fat-burning Miracle?
Interval training is getting a lot of attention right now and for very good reason. Find out how it spikes metabolism and why it’s becoming known as the fat-burning miracle.
Exercise Induced Breast Discomfort?
There is an obstacle to fitness that more than half of the population never have to think about but for us women, and especially women with larger breasts, it’s very real and can put a complete stop to even the thought of running or other similar activities. Some...
Weight Loss – Common Approaches And What Really Works!
A breakdown on several common approaches to weight loss; their drawbacks and how to stay slim long term.
Weight Loss – So Many Diets, But Which One Is Best?
Losing weight can be very confusing when you consider the vast number of possible diets to choose from. The pressure to be thin is amazing in our society and yet there are more obese people than ever before. Everyone has an opinion on which method is best but,...
Exercise – Does It Make You Smarter?
It’s pretty common knowledge that exercise is a necessary part of a healthy life. By exercise is meant anything that puts the body to work in some way, from walking and yoga to more strenuous activities like running, weights training or racquet ball. Exercise keeps...
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Simple Fitness Workbook
