Core Workout – No Equipment Needed
Simple, quick and effective core workout. No equipment needed. Great for increasing back and abdominal strength and tone.
Safe and Easy Lower Back Stretches
Safe and easy lower back stretches to gently increase flexibility and ease pain. Many people have experienced great relief from doing these stretches.
Carbs – How To Eat Them And Lose Weight
What’s the optimum ratio of carbs, protein and fat to promote long-term weight loss?
Strength Out-Muscles Diabetes
Something you might not know is that strength training has been proven to help prevent type 2 diabetes. Studies have been done to show that strength training helps prevent type 2 diabetes by triggering metabolic changes in the body.
No-Guilt Pancake Recipe
Easy recipe for delicious, healthy and guilt-free pancakes. High protein and low fat. Gluten-free as well.
Exercise Your Neck
Have you ever heard of exercising your neck? Sure, we work out our biceps, triceps, abdominal muscles, gluteus muscles, quads and hamstrings but when was the last time you did a neck exercises? Probably never, but it’s an area of the body that should not be neglected....
Body Fitness And Pain-Free Posture
Posture is defined as skeletal and muscular balance of the body that allows it to move in certain ways and stay in certain positions without causing it injury. It has been found that misaligned skeletal framework of a body (most importantly the spine) can cause a...
PUMP UP YOUR FAT BURNING POTENTIAL NATURALLY
In previous articles we’ve talked a lot about the fat-burning qualities of muscle and why strength training is a must for anyone interested in burning fat and reducing their waistline. In this article we’re going to explore the amazing, under-acknowledged and...
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Simple Fitness Workbook
