Spicy Lentil Soup – Really Yummy!
Make this yummy spicy lentil soup. Delicious, low fat and a good protein source for vegetarians (and anyone who likes clean, healthy food).
The Right Way To Eat Anything!
The right way to eat anything and lose weight isn’t really so hard when you know what you’re doing and what it takes to lose weight. There’s a right way and a wrong way, here’s the right way.
Best Fitness List – La Crescenta And The Valley
As personal trainers, we often get asked, "What are the best places to workout/buy supplements/get equipment?" It makes sense, of course, because we live, eat and breathe exercise and fitness pretty much 24/7. Here is a beginning list - it only includes the La...
Aerobic Vs Anaerobic – What’s The Difference?
There are many terms used quite casually when speaking of fitness and exercise. One very popular one is “aerobics”. Hopefully, after reading this article, you’ll have a better understanding of the word “aerobic” as well as its counterpart, “anaerobic”.
The BMI Obesity Controversy
Does BMI effectively indicate obesity in individuals? Can we trust it as the standard for determining whether we are obese, overweight or healthy? BMI, or body mass index, is so well known by most people as the measure of the health of the body that most people don’t...
Yo-yo Dieting, Break The Habit
It’s no secret that the majority of people (95% is the figure quoted in Congressional hearings, research papers and books) who lose weight by reducing the amount of calories they ingest (dieting) alone, regain the weight they lost and then some in a matter of months. The term “yo-yo” dieting comes from this phenomenon. What do these people have in common? Dieting alone. No exercise, or very little.
Resistance Training – The Fountain of Youth?
There are no drugs to stop sarcopenia, the only weapon against it is to maintain muscle mass and the only way to do this is with some form of resistance training.
Biggest Barrier to Fitness
What is the biggest barrier to getting fit and how can you overcome it?
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If you are out of the local area, we do skype consultations for your convenience.
Simple Fitness Workbook
