Personal Training Client Win – Maree Cheatham
Congratulations Maree Cheatham! We’d like to congratulate our client, Maree Cheatham on her upcoming role as Bettie Breeland in Hart of Dixie! You can see her on the show when Hart of Dixie returns to television October 7 on the CW Network. Here’s more...Low Calorie Spring Roll Recipe
A few weekends ago I was at a dinner party thrown by our friend Shei Lu. It was a lot of fun, not only because of the great company, but also because Shie Lu had us help her in the kitchen. That night I learned how to make two new dishes. One, fresh spring rolls, a...Obesity Gets Even More Controversial
Obesity – Officially a Disease According to the AMA The American Medical Association officially labelled obesity a disease in June 2013 and guess who jumped on the bandwagon for even more reimbursement for its treatment? Was it nutritionists? How about fitness...Supplements – Do I Really Need Them?
My daughter did a college nutrition course a couple of years ago and was told, as I was twenty-four years earlier, that if you have a healthy well-balanced diet you don’t need extra vitamins and minerals. We work hard to keep our food as fresh as possible and as...
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Simple Fitness Workbook
