by Tracey | Sep 29, 2020 | Blog, Fitness, General Articles, Pain Relief, Strength Training
Our Whole Body Vibration Training Story A few years ago friends of ours gave us a piece of exercise machinery called the Vibrogym – a whole body vibration training machine that is made in Holland. It’s rather large, very heavy and worth about 7000 euros...
by Tracey | Jul 14, 2020 | Healthy Recipes
Sugar-free Vegan Ice Cream Recipe This recipe is so delicious, creamy and easy to make, I rarely buy ice cream any more. That’s saying something, as ice cream is my biggest food weakness but it usually leaves me in a sugar coma within an hour of eating it....
by Tracey | May 12, 2020 | Blog, Fitness, General Articles
The Goal: Running Faster and Stronger Achieving fitness goals, such as running faster and stronger, is one of the main reasons you hire a coach or personal trainer. A good trainer will help you achieve your goals and also make sure to address the areas of your body...
by Tracey | Nov 6, 2019 | Blog, Pain Relief
Solving Shoulder Pain Solving shoulder pain is one of our specialties at Go Fit Now. We have some amazing techniques we teach our clients so they can easily resolve shoulder pain, and if they need more specialist attention, we know of some excellent physical and...
by Tracey | Nov 6, 2019 | Blog, Pain Relief
Foot Pain Foot pain can be something that totally stops a workout, as it stops all kinds of activities like running, dancing, ice skating and even walking. It can feel like someone is putting a hot poker under your feet and if you’ve ever experienced it,...