Carbs – How To Eat Them And Lose Weight

by | Dec 1, 2011 | Blog, Weight Loss

Here’s some food for thought. I was reading over the American College of Sports Medicine’s recommendations for consumption of carbohydrate, protein and fat and was surprised to learn they really push the consumption of carbohydrates over other nutrients for athletic...

Strength Out-Muscles Diabetes

by | Nov 17, 2011 | Blog, Fitness, Strength Training

As you may already know, strength training is one of the greatest ways to get in shape and have a healthy and fit body. Something you might not know is that strength training has been proven to help prevent type 2 diabetes. Studies have been done to show that strength...

No-Guilt Pancake Recipe

by | Nov 17, 2011 | Blog, Healthy Recipes, Weight Loss

INGREDIENTS: 1/2 cup non-fat cottage cheese                                                                       1/2 cup oats 2 eggs pinch of cinnamon honey (according to your taste) coconut oil for greasing the pan (you can go with butter for added decadence or...

Exercise Your Neck

by | Nov 9, 2011 | Blog, Fitness, Strength Training, Workouts

Have you ever heard of exercising your neck? Sure, we work out our biceps, triceps, abdominal muscles, gluteus muscles, quads and hamstrings but when was the last time you did a neck exercises? Probably never, but it’s an area of the body that should not be neglected....