Exercise – How Hard Do You Really Work Out?
Regular exercise is all-important to maintaining a healthy body, staying young and looking your best. The question is… how do you know if you’re working out too hard or not hard enough? You’ve probably seen the term “MET” on the display...Weight Loss – Bad Idea!
Most people can count more than ten other people they know who “want to lose weight”. Losing weight is a very general concept and when people say they want to lose weight, what exactly do they mean? How To Lose 10 Pounds In One Day! My husband, Rudi, wrote a humorous...Spartacus To The Max!
Want to get lean, ripped, strong and fit? This one’s “Insane”! Gofitnow’s pumped-up version of the “Spartacus Workout” featured in Men’s Health. This is a tough workout and one that will bump up your cardiovascular fitness,...Cellulite Sucks!
Cellulite, the dreaded dimpling or “orange peel” appearance of skin on the thighs, buttocks and even sometimes abdomen of otherwise healthy women. Nobody wants it, it’s an ugly reminder that there’s fat right there, just itching to escape....
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Simple Fitness Workbook
