Biggest Loser Inspires… Not Much
What’s so bad about The Biggest Loser? As a fitness trainer with many years in the industry truly helping people get fit and into shape, shows like The Biggest Loser really irk me. I dislike the way the trainers work out their clients and how they disregard good...Exercise – Better Than Drugs For Depression
The Value of Exercise Here’s some pretty awesome scientific information on the value of exercise, not just for maintaining a healthier body but also a healthier mind. Depression is apparently on the rise (if you believe the media and associated pharmaceutical...Lower Back Pain Free – Gofitnow Success!
As personal trainers, we do a lot more than just run people through a battery of exercises. Every body is different and every day can bring new challenges, especially as bodies get older. We have lots of tools, including specialized stretching and massage techniques,...Holiday Fitness Fun – Activities For All Ages
How do you get a ten-year-old and a sixty-nine year-old to work out together and still have fun? What about adding a teenager, a couple of almost middle-aged folk and a sixty-six year-old lady? We did over the holidays as our family from Australia visited us in L.A....
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Simple Fitness Workbook
