NAME YOUR FITNESS GOALS
STEP 1:
ASK YOURSELF WHAT DO I WANT TO ACHIEVE THAT WOULD MAKE ME REALLY HAPPY? Clearly define your top three health or fitness goals and write them down.
GOAL 1.____________________________________________________________________
GOAL 2. ____________________________________________________________________
GOAL 3. ____________________________________________________________________
STEP 2:
ASK YOURSELF IN WHAT REALISTIC TIME FRAME DO I WISH TO ACHIEVE THESE GOALS?
1 to 3 months or 3 to 6 months or 6 to 9 months or 9 to 12 months or other: ________________________
STEP 3:
NOW FULLY DECIDE 100% THAT YOU REALLY WANT TO ACHIEVE THESE GOALS AND THAT YOU ARE WILLING TO COMMIT AND DO WHAT EVER IT TAKES TO MAKE IT HAPPEN!
hi,gays,i like your blog!
hi,gays,i like your blog!
Thanks:)
Thank you:)